Living tips

Breakfast must be eaten before 8:00, 6 o'clock to get up to exercise, 7:00 to come back to eat a fruit, porridge or drink milk, eat many foods containing protein ,9 - 11 points to drink water, at noon there will be hungry feeling. Want nutritious lunch, 1 hour after a meal of small, sleeping half an hour to 1 hour of sleep, 3 pm - 5:00 drink plenty of water, after 5 o'clock on a lot not to drink water, the impact of sleep quality . Want to eat less for dinner, eat light point, try to sleep 10 o'clock, 22 o'clock to 2 o'clock is the beauty sleep and from then on, the body should be repaired at sleeping.
Between their own preferences can eat fruits, nuts, drink plenty of water must want to help metabolism, sleep quality does not offer a cup of milk at bedtime, you will insist month have noticeable results, I wish you health!
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